Well, after a protracted hiatus (due to work and study keeping us well-in-hand), we're back!
We're sorry for the length of the radio silence; but we promise to start bringing you fresh, vegan goodies once more.
World Vegan Day is coming up on Nov 1st, so we're planning to unleash a new feast then. There'll be an entree, main AND a dessert. Voting on the ingredients will open very soon, so keep stopping by here to look out for that.
To whet your appetites, we'll be posting pictures and/or recipes of some of the tongue tingling things that have been happening in our kitchen. Here's a recipe for some banana walnut muffins I made this morning - with only five key ingredients, what could be simpler?
Big vegan love to you all!
- The Vegan Apron
Banana Walnut Muffins
Great as a breakfast, mid-morning or afternoon snack, these banana muffins are dead-set certs in the "winning friends and influencing people" recipe stakes.
Ingredients
4 mashed, large, uber-gooey ripe bananas
1 cup of bashed up california walnuts
3/4 of a cup of raw sugar (a lot of refined sugar isn't vegan)
2 tablespoons of macadamia oil/vegetable oil
2 cups of organic whole-meal self raising flour (I reckon organic flour tastes better)
**optional - this will brown them slightly**
1 level tspn of bicarb
1 tblspn of apple cider vinegar
Method
This couldn't be easier! Combine mashed bananas with oil and sugar and mix well. Add flour and walnuts and give the whole lot a good stir. If adding the optional ingredients, do so at this stage.
Dollop out into about 12 muffin cases and bake in a pre-heated oven at 190 degrees celsius for 20- 25 minutes.
Try to wait for them to cool before eating. Hot walnuts HURT. Alternately, for the kamikaze eaters among us, spread with butter and go for it.
The Vegan Apron
Wednesday, October 17, 2007
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